Work Stress & Career Transitions
We spend so much of our life at work, so it’s only natural that a considerable amount of our anxiety can come from or show up there. Whether it’s improving communication, quieting the inner critic, understanding perfectionism or building confidence, I can help. Whether you work mostly from home, at the office, or a mix of both, the way that we communicate with colleagues can be challenging. It’s okay if you never got the manual for how to do this all, because the truth is there isn’t one. However we do know that so many factors like our childhood upbringing, our values, and our communication styles can impact how we show up at work. Let’s understand how this has all shaped your experience and help you reach your goals whether it’s moving jobs, or getting better at this one. You’ve got this. Set up a free consult to learn how I can help more.
HOW I CAN HELP
With over 3 years of experience working as an Employment Counsellor and a Job Developer, I bring a breadth of experience of the current job market and styles of work. Prior to becoming a Psychotherapist I worked in a fast-paced sales environment in a Hybrid work model (before that was standard!) and am familiar with the challenges this can bring to showing up and communicating well. Through the lens of Psychotherapy, we will work together to understand the unique experiences, values, and challenges that are standing in the way of you achieving your work goals.
